LET YOUR YOGA DANCE®
Let Your Yoga Dance® is an energetic yet gentle, fun and playful dance of the chakras, or the seven main energy centers of the body. In LYYD we move to great music, relieving stress, increasing energy and flexibility, tone muscles, and improve overall wellness in our bodies, minds, and spirits. LYYD is provided in a safe space where you are encouraged to be yourself and do what feels best for your body. It is healing through joy, and encourages freedom of expression honoring all abilities. No dance experience necessary! It's about fun, play, and letting go.
"Let Your Yoga Dance® allows me to freely express myself. My stress melts away and I feel in tune with my body. I love it! It revives me!" — Carol G.
Currently no classes scheduled due to the pandemic, however, I'm looking forward to a new time of joyful dancing in the very near future when we can all be together again and dance it all out.
"Let Your Yoga Dance® allows me to freely express myself. My stress melts away and I feel in tune with my body. I love it! It revives me!" — Carol G.
Currently no classes scheduled due to the pandemic, however, I'm looking forward to a new time of joyful dancing in the very near future when we can all be together again and dance it all out.